I have been coming to Integrative Sports and Wellness and love it. I have seen everyone from spine surgeons, physical therapists, and other muscle specialists and none of them have really been able to help me or lead me in the right direction. In just the few first weeks i went here my activity level completely changed and I can now play golf again pain free the way that i have always wanted to. I can play 18 holes now when i could only play 12-13 holes before my back completely gave out. I love the Kinesio Tape that Dr. Russ puts on my back. In fact that first week I was able to play 36 holes in 2 days and my back was barely even sore after my round. Treatments are definitely helping me! I look forward to the rest of my treatment plan. Thanks for giving my life back. Jake R. Lakeway Tx

Jake R
Weight loss Management Package Print E-mail



Feel Healthy and Lose Weight Naturally


How would you like to lose weight naturally?  How about 10-20 pounds in three weeks?  Better yet, how would you like to lose those bags under your eyes in the process?  Or clear up your sinuses?  Say goodbye to your chronic aches and pains?  Increase your energy? Lower your cholesterol?  Reduce headaches?  Improve your overall health?  These are just some of the most common successes we've seen with hundreds of people who have done our 21 Day Nutritional Cleansing Program. 

This type of program is simply an internal cleansing and detoxification that enhances and supports all the organ systems that play a role in the body's natural purification-including the stomach, small intestines, liver, kidneys, colon, and more.


Detoxification Is Rewarding:

 If toxins are not eliminated from your body daily, you will likely have problems with:

  • Excess Weight Fatigue, Low Energy, Food Cravings, Joint and Muscle Pain, Acid Reflux
  • Skin Problems, High Cholesterol, Allergies, Sinus Anxiety, Depression, Bloating, Cramping
  • Headaches, Constipation, Trouble Sleeping, Hormonal Imbalance, Fibromyalgia

09purifylogo.jpgFor these very reasons most people should cleanse their body every 6 to 12 months.  But perhaps one of the most popular reasons people use this detoxification program is for natural weight loss and to gain control over their weight and bad habits, once and for all.

We all know that there are all kinds of fad diets, books, and supplements to try to lose weight.  We are bombarded constantly with the "Next great weight loss product."  Unfortunately, most of them simply don't work. 

A detox program is different.  It is not a 6 month diet, but a diet that helps you live a healthier life by cleansing, nourishing, and maintaining your weight. Furthermore, this is not just some product you will buy off the shelf and struggle with all on your own.  This is a doctor supervised program.  The Doctors at Integrative Sports and Wellness will personally evaluate you to determine exactly what you need and when you need it.  They will support you, guide you, and evaluate your progress along the way. 

Call 512-263-9961 or email us now to schedule your consultation.


Excess Weight and Health Risks:

Obesity is associated with about 112,000 deaths each year in the United States relative to healthy-weight individuals. In fact, it is more harmful to your health than smoking and alcohol abuse. In addition, obesity is a major risk factor for serious medical conditions, such as:

  • Type II diabetes
  • Hypertension (high blood pressure)
  • Heart disease
  • Stroke
  • Breathing difficulties
  • Cancer
  • Joint problems

The good news is that by losing weight, you can improve, prevent, or lower your risk for these weight-related health conditions.


The Secret to Permanent Weight Loss:

Let's face it, body weight equals calories-in versus calories-out.  Exercise and diet play a vital role.  No question about it.  That is another program all in itself.  But that is only part of the equation. 

You see, if you are unable to eliminate the toxins, your body will actually manufacture fat  to surround the dangerous, toxic chemicals.  This keeps them away from your internal organs, to keep them from poisoning you.  Pretty smart, huh?  But it's not so great if you are trying to lose weight. 

You MUST get rid of the toxins to have long term weight loss! Or to have good health in general, for that matter.  No matter how hard you exercise or how well you eat, those excess pounds just won't go.  Sound familiar.

Do we have your attention now?????

This purification program allows you to solve both equations.  You will replace toxic and sugar-laden "foods" with whole, unprocessed, organic foods-all with this unique purification "jump start" that uses tasty shakes and whole-food supplements.  It's really a detox diet or a nutritional detox.

This program will increase your body's natural detoxification process, while it feeds your body the nutrition it needs for optimum health.  As the toxins are eliminated from your system, your body will no longer need to manufacture protective fat.  The end result is shedding extra weight and keeping it off for good!  And most importantly, you get healthier in the process!


Why and How To Purify:

The average American is exposed to over 82,000 different poisonous chemicals every week (from the CDC)!!! That's EVERY week!  82,000!  Sad but true.  Your body is constantly battling to eliminate these harmful toxins on a daily basis.

Chemicals in:
  • Soft Drinks, Cigarettes, Cleaning Products, Preservatives, Plastics Drinking and Bathing Water
  • Our Atmosphere, Skin Care Products, Alcohol, Pesticides, Herbicides, Dental Work, Foods we eat.
  • Coffee/Energy Drinks, Dyes, Heavy Metals, Prescription Drug,s Countless other sources

Our organs of detoxification are working over-time, 24 hours a day.  They are being over stressed and overburdened.  Our health as a country has suffered horribly for it.  We rank at the bottom for nearly all health related indicators among industrialized nations. When the organs of detoxification become sluggish, toxins circulate around in the blood stream, resulting in disease.

By eating the foods that enhance purification, you get the benefits of the phytochemicals, which are needed for your body's detoxification and purification. While you are going through a 21 day purification program, you will also be retraining yourself to eat and live more healthfully. 

This program will help you replace your poor eating habits with new, health promoting habits for long term health. Let's face it, studies have shown that you can't just quit a bad habit without replacing it. 


What are your choices?

Today there are dozens of highly advertised ways to "detoxify" your body.  Most people are not willing to drink just water, lemon juice, Cayenne pepper and maple syrup for a whole week (that's right-no food for a whole week!).There are those "detoxification" programs made up of high-dose synthetic antioxidant and vitamin supplements.  These supplements are rushed through the body and excreted quickly via the kidneys and bowels-once again making you think you are purifying your body.

The truth is that the only things that will actually detoxify or purify your body are foods that provide the biochemicals needed to enhance the organs of detoxification.  And that is where our Purification Program comes in. 

If you are already sick, nothing could be better for you than cleansing.  After completing a purification program, you will have a new mindset about food, your body, and your health.

If you are already pretty healthy (or at least think you are), nothing could be better than cleansing.  You may feel better than you ever thought possible.


Real Purification! How to detox?  

Our purification program is simple and lasts three weeks.  It is compromised of five supplements that can be taken by themselves, or along with a customized Nutrition Response Testing program.   Some may call it a detox diet or body cleanse.  We call it a Purification Program.

purfication-whole-food-fiber.gifThe supplements are either capsules or powders that you can make into purifying shakes.  Because the products are by Standard Process, you can be assured that they contain organic whole food, ingredients that provide intact, complete, phytochemical compounds. 

The crops are grown on organic soil under strict certified organic farming standards.  Upon harvesting, the plants are washed and immediately processed using patented high-vacuum techniques, with no heat or chemicals.  This ensures that the products are live and in their whole, intact form-rich with a tapestry of ancillary nutrients, enzymes, coenzymes, trace minerals, plant sterols, and nutritional activators-the very things your body needs for detoxification and purification.      

SP Cleanse for purification: This vegetarian supplement c

ontains twenty different whole foods and botanicals that specifically aid the body's purifying organs, such as the liver, kidneys, intestines, and colon.  These foods aid the body's elimination of internal and external toxins over the long-term. SP Cleanse maintains and encourages healthy liver and kidney function.  It also supports digestion and the entire gastrointestinal environment, promotes regular bowel elimination, and supports the lymphatic system, which is a major part of your immune system. 


SP Complete Dairy Free (nutritious supplement shake):  While on your purification program, this shake provides you with real, whole-food nutrition.  A lack of these nutrients causes food cravings, which are major contributing factors to being overweight and obesity.  SP Complete also delivers real antioxidant power to support liver detoxification.  It does this in the form of whole nutritional complexes.  SP Complete provides amino acids, essential fatty acids, and other vitamin complexes to support intestinal muscular, and immune health.  It provides a blend of:

SP Gastro-Fiber: Provides soluble and insoluble fiber to support the digestive system.Encourages a healthy intestinal environment to help maintain proper intestinal flora. Cleanses the lower gastrointestinal tract. Encourages a healthy gastrointestinal tract pH. Supports healthy elimination. Contains fennel, which helps relieve gas, abdominal cramps, and indigestion. Maintains healthy lipid and blood glucose levels already in normal ranges. Adds vital nutrients to any diet, and can be used as nutritional support in the Standard Process Purification and Post-Purification Programs†

SP Green Food for a healthy live:  This supplement contains organic whole-food concentrates from brussels sprouts, kale, alfalfa, buck wheat, and barley grass.  These are powerful phytochemical complexes to support liver and kidney detoxification.  These foods also provide excellent sources of:

Other Products that may be used to assist you on your program:

Gymnema: to assist with carbohydrate and sugar cravings and maintaining blood sugar levels. Take 2 per day during the cleanse and 1-2 per day following the cleanse depending on your goals for weight loss.

Whey Pro Complete: for additional, easily digestible protein

7-Keto Lean: Clinically studied. Combines DHEA and seven additional ingredients to support metabolism and weight loss. When taken with a reduced diet and moderate exercise this product can helo decrease body weight and body mass index.

The bottom line here is that right now is likely the right time for you.  Now seems like a great time to clean up and get started on a healthy program of purification, weight loss, better health, and increased strength and stamina

During the three weeks of purification, your habits, tastes, and desires will change.  You may also want to build on your three-week program with a customized Nutrition Response Testing program during or after your cleanse.You will be given all the tools and guidance you need to succeed, including delicious recipes for shakes, salads, and foods.  All your questions will be answered and you will receive a daily log to keep track of your health and weight loss.


It simply works.  Its easy to follow.  And it works great!


We have these marvelous products from Standard Process that contain all the needed phytochemicals and phytonutrients in a form that we can easily consume and benefit from.

You will find this detox program EFFECTIVE and INEXPENSIVE compared to other programs.  And if you are really smart, you will implement an annual or bi-annual purification program. 

I also encourage you to bring a friend, partner, or family member along with you to the consultation or workshop.  We find that we get much better results when our patients do the program along with a friend.  You can provide lots of support and understanding for each other along the way.  It makes a big difference for many.

Dr. Russ Jepson







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