Testimonials
I have been coming to Integrative Sports and Wellness and love it. I have seen everyone from spine surgeons, physical therapists, and other muscle specialists and none of them have really been able to help me or lead me in the right direction. In just the few first weeks i went here my activity level completely changed and I can now play golf again pain free the way that i have always wanted to. I can play 18 holes now when i could only play 12-13 holes before my back completely gave out. I love the Kinesio Tape that Dr. Russ puts on my back. In fact that first week I was able to play 36 holes in 2 days and my back was barely even sore after my round. Treatments are definitely helping me! I look forward to the rest of my treatment plan. Thanks for giving my life back. Jake R. Lakeway Tx

Jake R
 
Movement Print E-mail
Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.
    
Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
 
 





 
 
 
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