Testimonials
I have been coming to Integrative Sports and Wellness and love it. I have seen everyone from spine surgeons, physical therapists, and other muscle specialists and none of them have really been able to help me or lead me in the right direction. In just the few first weeks i went here my activity level completely changed and I can now play golf again pain free the way that i have always wanted to. I can play 18 holes now when i could only play 12-13 holes before my back completely gave out. I love the Kinesio Tape that Dr. Russ puts on my back. In fact that first week I was able to play 36 holes in 2 days and my back was barely even sore after my round. Treatments are definitely helping me! I look forward to the rest of my treatment plan. Thanks for giving my life back. Jake R. Lakeway Tx

Jake R
 
21 Day Purification/Detoxification Program Print E-mail

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  Detox AUSTIN!! Feel Healthy and Lose Weight Naturally

 

How would you like to lose weight naturally?  How about 10-20 pounds in three weeks?  Better yet, how would you like to lose those bags under your eyes in the process?  Or clear up your sinuses?  Say goodbye to your chronic aches and pains?  Increase your energy? Lower your cholesterol?  Reduce headaches?  Improve your overall health?  These are just some of the most common successes we've seen with hundreds of people who have done our 21 Day Nutritional Cleansing Program. 

This type of program is simply an internal cleansing and detoxification that enhances and supports all the organ systems that play a role in the body's natural purification-including the stomach, small intestines, liver, kidneys, colon, and more.

 

Detoxification Is Rewarding:

 If toxins are not eliminated from your body daily, you will likely have problems with:

  • Excess Weight Fatigue, Low Energy, Food Cravings, Joint and Muscle Pain, Acid Reflux
  • Skin Problems, High Cholesterol, Allergies, Sinus Anxiety, Depression, Bloating, Cramping
  • Headaches, Constipation, Trouble Sleeping, Hormonal Imbalance, Fibromyalgia

09purifylogo.jpgFor these very reasons most people should cleanse their body every 6 to 12 months.  But perhaps one of the most popular reasons people use this detoxification program is for natural weight loss and to gain control over their weight and bad habits, once and for all.

We all know that there are all kinds of fad diets, books, and supplements to try to lose weight.  We are bombarded constantly with the "Next great weight loss product."  Unfortunately, most of them simply don't work. 

A detox program is different.  It is not a 6 month diet, but a diet that helps you live a healthier life by cleansing, nourishing, and maintaining your weight. Furthermore, this is not just some product you will buy off the shelf and struggle with all on your own.  This is a doctor supervised program.  The Doctors at Integrative Sports and Wellness will personally evaluate you to determine exactly what you need and when you need it.  They will support you, guide you, and evaluate your progress along the way. 

Call 512-263-9961 or email us now to schedule your consultation.

 

Excess Weight and Health Risks:

Obesity is associated with about 112,000 deaths each year in the United States relative to healthy-weight individuals. In fact, it is more harmful to your health than smoking and alcohol abuse. In addition, obesity is a major risk factor for serious medical conditions, such as:

  • Type II diabetes
  • Hypertension (high blood pressure)
  • Heart disease
  • Stroke
  • Breathing difficulties
  • Cancer
  • Joint problems

The good news is that by losing weight, you can improve, prevent, or lower your risk for these weight-related health conditions.

 

The Secret to Permanent Weight Loss:

Let's face it, body weight equals calories-in versus calories-out.  Exercise and diet play a vital role.  No question about it.  That is another program all in itself.  But that is only part of the equation. 

You see, if you are unable to eliminate the toxins, your body will actually manufacture fat  to surround the dangerous, toxic chemicals.  This keeps them away from your internal organs, to keep them from poisoning you.  Pretty smart, huh?  But it's not so great if you are trying to lose weight. 

You MUST get rid of the toxins to have long term weight loss! Or to have good health in general, for that matter.  No matter how hard you exercise or how well you eat, those excess pounds just won't go.  Sound familiar.

Do we have your attention now?????

This purification program allows you to solve both equations.  You will replace toxic and sugar-laden "foods" with whole, unprocessed, organic foods-all with this unique purification "jump start" that uses tasty shakes and whole-food supplements.  It's really a detox diet or a nutritional detox.

This program will increase your body's natural detoxification process, while it feeds your body the nutrition it needs for optimum health.  As the toxins are eliminated from your system, your body will no longer need to manufacture protective fat.  The end result is shedding extra weight and keeping it off for good!  And most importantly, you get healthier in the process!

 

Why and How To Purify:

The average American is exposed to over 82,000 different poisonous chemicals every week (from the CDC)!!! That's EVERY week!  82,000!  Sad but true.  Your body is constantly battling to eliminate these harmful toxins on a daily basis.

Chemicals in:
  • Soft Drinks, Cigarettes, Cleaning Products, Preservatives, Plastics Drinking and Bathing Water
  • Our Atmosphere, Skin Care Products, Alcohol, Pesticides, Herbicides, Dental Work, Foods we eat.
  • Coffee/Energy Drinks, Dyes, Heavy Metals, Prescription Drug,s Countless other sources

Our organs of detoxification are working over-time, 24 hours a day.  They are being over stressed and overburdened.  Our health as a country has suffered horribly for it.  We rank at the bottom for nearly all health related indicators among industrialized nations. When the organs of detoxification become sluggish, toxins circulate around in the blood stream, resulting in disease.

By eating the foods that enhance purification, you get the benefits of the phytochemicals, which are needed for your body's detoxification and purification. While you are going through a 21 day purification program, you will also be retraining yourself to eat and live more healthfully. 

This program will help you replace your poor eating habits with new, health promoting habits for long term health. Let's face it, studies have shown that you can't just quit a bad habit without replacing it. 

 

What are your choices?

Today there are dozens of highly advertised ways to "detoxify" your body.  Most people are not willing to drink just water, lemon juice, Cayenne pepper and maple syrup for a whole week (that's right-no food for a whole week!).There are those "detoxification" programs made up of high-dose synthetic antioxidant and vitamin supplements.  These supplements are rushed through the body and excreted quickly via the kidneys and bowels-once again making you think you are purifying your body.

The truth is that the only things that will actually detoxify or purify your body are foods that provide the biochemicals needed to enhance the organs of detoxification.  And that is where our Purification Program comes in. 

If you are already sick, nothing could be better for you than cleansing.  After completing a purification program, you will have a new mindset about food, your body, and your health.

If you are already pretty healthy (or at least think you are), nothing could be better than cleansing.  You may feel better than you ever thought possible.

 

Real Purification! How to detox?  

Our purification program is simple and lasts three weeks.  It is compromised of five supplements that can be taken by themselves, or along with a customized Nutrition Response Testing program.   Some may call it a detox diet or body cleanse.  We call it a Purification Program.

purfication-whole-food-fiber.gifThe supplements are either capsules or powders that you can make into purifying shakes.  Because the products are by Standard Process, you can be assured that they contain organic whole food, ingredients that provide intact, complete, phytochemical compounds. 

The crops are grown on organic soil under strict certified organic farming standards.  Upon harvesting, the plants are washed and immediately processed using patented high-vacuum techniques, with no heat or chemicals.  This ensures that the products are live and in their whole, intact form-rich with a tapestry of ancillary nutrients, enzymes, coenzymes, trace minerals, plant sterols, and nutritional activators-the very things your body needs for detoxification and purification.      

SP Cleanse for purification: This vegetarian supplement c

ontains twenty different whole foods and botanicals that specifically aid the body's purifying organs, such as the liver, kidneys, intestines, and colon.  These foods aid the body's elimination of internal and external toxins over the long-term. SP Cleanse maintains and encourages healthy liver and kidney function.  It also supports digestion and the entire gastrointestinal environment, promotes regular bowel elimination, and supports the lymphatic system, which is a major part of your immune system. 

 

SP Complete Dairy Free (nutritious supplement shake):  While on your purification program, this shake provides you with real, whole-food nutrition.  A lack of these nutrients causes food cravings, which are major contributing factors to being overweight and obesity.  SP Complete also delivers real antioxidant power to support liver detoxification.  It does this in the form of whole nutritional complexes.  SP Complete provides amino acids, essential fatty acids, and other vitamin complexes to support intestinal muscular, and immune health.  It provides a blend of:

SP Gastro-Fiber: Provides soluble and insoluble fiber to support the digestive system.Encourages a healthy intestinal environment to help maintain proper intestinal flora. Cleanses the lower gastrointestinal tract. Encourages a healthy gastrointestinal tract pH. Supports healthy elimination. Contains fennel, which helps relieve gas, abdominal cramps, and indigestion. Maintains healthy lipid and blood glucose levels already in normal ranges. Adds vital nutrients to any diet, and can be used as nutritional support in the Standard Process Purification and Post-Purification Programs†

SP Green Food for a healthy live:  This supplement contains organic whole-food concentrates from brussels sprouts, kale, alfalfa, buck wheat, and barley grass.  These are powerful phytochemical complexes to support liver and kidney detoxification.  These foods also provide excellent sources of:

Other Products that may be used to assist you on your program:

Gymnema: to assist with carbohydrate and sugar cravings and maintaining blood sugar levels. Take 2 per day during the cleanse and 1-2 per day following the cleanse depending on your goals for weight loss.

Whey Pro Complete: for additional, easily digestible protein

7-Keto Lean: Clinically studied. Combines DHEA and seven additional ingredients to support metabolism and weight loss. When taken with a reduced diet and moderate exercise this product can helo decrease body weight and body mass index.


The bottom line here is that right now is likely the right time for you.  Now seems like a great time to clean up and get started on a healthy program of purification, weight loss, better health, and increased strength and stamina

During the three weeks of purification, your habits, tastes, and desires will change.  You may also want to build on your three-week program with a customized Nutrition Response Testing program during or after your cleanse.You will be given all the tools and guidance you need to succeed, including delicious recipes for shakes, salads, and foods.  All your questions will be answered and you will receive a daily log to keep track of your health and weight loss.

 

It simply works.  Its easy to follow.  And it works great!

 

We have these marvelous products from Standard Process that contain all the needed phytochemicals and phytonutrients in a form that we can easily consume and benefit from.

You will find this detox program EFFECTIVE and INEXPENSIVE compared to other programs.  And if you are really smart, you will implement an annual or bi-annual purification program. 

I also encourage you to bring a friend, partner, or family member along with you to the consultation or workshop.  We find that we get much better results when our patients do the program along with a friend.  You can provide lots of support and understanding for each other along the way.  It makes a big difference for many.

Dr. Russ Jepson

 



 

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"I just finished a successfull 21 day plan through Dr. Russ. It worked! It stimulated, it strengthened, it cleansed and envigorated. Through the years, I have tried many detoxing plans due to being diagnosed with mercury poisoning in 2005. The recurring "take home" gifts I still have from that episode in my life needed to be addressed. So, I sought out Dr. Jepson for his help. He suggested The Standard Process Purification plan for 21 days. We modified the plan just a little bit to accommodate a smaller intake of herbs and extended the plan over a 30 day period. I am happy to say that the plan was magnificent compared to many others. It was strong enough to handle a detoxing pro with hefty goals and it was mild enough to completely satisfy a first time detoxer....all with eating healthy foods in combination. The mental clarity alone was a huge benefit that provided me with hope and happiness. The symptoms I was having either  greatly decreased or vanished all together, and of course the pounds shed were a plus. I have decided to do the program as much as 3 times a year to maintain this heightened state of being. I highly recommend Dr. Russ and his detox plan to everyone."

  Christin Shaw    Austin, TX

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"My husband and I did the 21 detox a few months ago.  We planned it around a time when we knew there would be no major events or holidays to decrease the temptation  of eating or drinking things we should not.  It was kind of scary at first to go from carnivores to vegan gluten-free.  I bought a few vegan gluten free cookbooks because I like to cook.  My husband, Dave, said this was an excuse to buy more cookbooks!  The recipes from Standard Process combined with the ones I found made every day a fun adventure.  I learned that I love Brussels sprouts roasted in the oven.  It was the first time I had eaten them and now have them in our meal rotations.  Who knew? Dave was also surprised to see how many ways I could prepare veggies and have them taste completely different each time.  Dr. Jepson and his office gave me good tips in meal and shake preparation, too.  We have a favorite shake combo that we now crave and keep all the ingredients on hand for breakfast or an afternoon snack.   The number of supplements was a big change too.  That's just something we adjusted to and it helped us drink more water everyday so that's a good thing. 

Dave and I are not body builders or vegetarians.  We are normal people that wanted to feel better.  The Standard Process regimen helped me lose 10 lbs and Dave 9 lbs but it also gave us more energy.   I will probably give it another go next year."

Sheryl D.   Lakeway, TX

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"This was the first detox program that I've done and the results were amazing. My intentions going into it were not to loose weight but to simply cleanse my system and get a fresh start, so to speak. I was pleasantly surprised because I experienced many things; weight loss, cleansing of my system, more energy, better skin, clearer mind and more knowledge to pass on about health and nutrition. I am not a coach of fitness but I do have a fair amount of knowledge about fitness and nutrition and enjoy sharing it and training others. After completing the first cleanse, I have decided to do one every six months, therefore I will be starting the second in 2 weeks. If your not very knowledgeable about nutrition or how your bodies system works or fitness, etc., do not let this scare you into thinking that you cannot do this, the Standard Process Purification Program spells everything out for you and explains in detail exactly what you are supposed to be eating and supplements that your supposed to be taking at the exact times of the day. IT'S SIMPLE! The number one thing that I hear when I interact and try to help someone reach their nutrition goals is, I don't have time or I don't think I can do it. I always tell them that you need something SIMPLE. Make it easy on yourself to achieve your goals by preparing ahead of time. This is what Standard Process does with this program, they make it simple and have everything already prepared for you by noting your exact supplements and food that you should and should not be consuming. SIMPLICITY rocks! This program is a must! I must also add that not only does Standard Process provide you with an awesome program to easily follow, but you will also have PLENTY of help from Dr. Russ Jepson as well. It takes about 30 seconds of conversation to see how much he believes in this program. As consumers, we must admit that we'd rather buy something or try something from someone who really believes in their product, a product that they have tried and experienced themselves. This, Dr. Jepson does! Thank you Doctor!"

Jared Pastorius.   Austin, TX

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"My wife and I signed up for the Standard Process 21-day Cleanse with much hesitation.  I am not a fan of vegetables and am also pretty skeptical about the various claims being made by the makers of cleanse products on the market today.  After many discussions with a friend who went through the program and talking with Dr. Russ, I decided to go for it and my wife did as well.  I must say that I was blown away by the results!  I felt noticeably better within just a few days of starting the cleanse and by the end of the 21 days, I felt fantastic!  I have struggled with various digestive issues for years and have tried everything out there to try and crack the code to my digestive health all to no avail.  Not only did the cleanse work immediately, it also introduced me to a whole new way of eating and analyzing the foods that I put into my body on a regular basis.  I am still not a huge fan of veggies, but at least I no longer fear them!  More importantly, I still feel great several months after completing the cleanse!"

Ethan Jones,  Austin TX

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"I've been down the path to weight loss before, at least once, and this time I wanted a great kick-start to getting my health back. I've never really approached weight loss with the attitude of cleansing and detoxifying, so this was my first real opportunity to take supplements that do just that. I still have 2 days left in the cleanse and have lost 16 lbs and feel much better. Dr Russ did a great job of assessing my needs starting the cleanse and followed up periodically with recipes and encouragement to support my efforts. I won't say that is has been easy, but it has been easier than I thought it would be. I've had plenty of energy for all of my busy daily activities. There is no sense in being hungry on a diet and not lose weight... guarantee the weight loss by using SP Cleanse with Dr Russ."

Jason S.   Bee Cave, TX

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"The results that I have gotten from Integrative Sports and Wellness Standard Process Detox program have been life changing! I have lost 15 lbs in 3 weeks! I now know what is good for me to eat. I eat less bread now and my body is lighter as a result. This program helped inspire me to continue to watch what I eat in order to lose more weight. My energy has increased tremendously. Before the cleanse I felt lethargic. My energy was low and I felt like I wanted to take a nap around 3:00pm every day. My energy is up and even when I have a long day I still have energy. Also, my digestion is so much better. I have learned to pay attention when I eat something that bothers my digestion and I remove it from my diet. During and after this program my body feels a lot cleaner. I definitely felt that I had a lot of support working with the the staff at ISWMC."

Kate J.   Spicewood, TX

 


 
 





 
 
 
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